How to Do A Healthy Diet

here are my ways to do a simple diet but still, healthy.

1. Be patient
You can't just simply lose your weight in a month or two, to do a diet, it almost takes years. But believe, it was worth the pain :) Maybe you know some short-term diet, but I bet they didn't last long as the healthy one.

2. Eat more groceries
Vegetables and fruits are NECESSARY. Believe me, you'll need them

3. Drink more water
Put sodas away, drink more water.

4. Less snacks
I know that this is the hardest one. Me, myself also takes some when I feel really really hungry. But, if you feel hungry, but you think it's not the time for you to eat, drink water. It'll be better

5. Do some exercise
Diet without doing sports is like vegetables without salt. No taste. Exercise will make your diet going better. Just start with jogging, aerobic, biking, running, etc.

6. Make some targets.
Make your target. Example, in maximum 2 months you lose a kg, or something else. That will make you feel competed

here are my ways. Care to share yours?

Easy Ways to Save Earth!

We all know that our lovely dearly earth is having a global warming issue, that issue sure is bugging us. A lot. I walk to home everyday and I can feel that the earth is getting hotter and hotter each day. Not only darken our skin (which I hate so much!) but also can cause skin cancer.

How to participate? Well, if you're busy enough so you can't join earth-saving organization, follow my ways. Easy ways, but I think enough to save the earth :)

1. Separate used papers, half used papers, and new papers, and use used papers to less-important business.
I did it. I have a box for used papers, new papers, and half-used papers (Half used papers are papers that filled on one side, so you can still use the other side). When it comes to school projects, like homeworks and whatever, I'll use new papers. For exercise or preparation for test, or just doodling and drawing random stuffs, I'll use half-used papers. The used papers, I'll give those to KIR (Karya Ilmiah Remaja, or in english Teenage Science Project) from my school. They can recycle papers, and sell them.

2. Recycle papers
It's easy! You can see how to do it here. or if you can't, you can sell them.

3. Turn off lights
Turn off un-use lights and electronics. Like participating on earth hour program. Easiest way :)

4. Donate clothes
Have a wardrobe full of used clothes? Donate it! You can donate it to someone who deserves it, or sell it through Garage Sale. Or if you're creative enough, recycle them into new clothes!

5. Decrease the use of plastic bags
Bring your own bag to market, or you can wrap them in a box, not plastic bag. If you buy something that is not too much, don't use plastic bag, just put it in your bag.

Those are my ways. How about yours? :)

tips malak

ha!!! kantong lo kosong? duit udah abis padahal bentar lagi mau ada party bareng bestiee? don't be upset, girl.... It's not only you in the world that have money, anyone do have!!!

enjoy this "malak" tips -_______________-

1. mother

yang penting, lo harus tau nyokap lo ini tipe yang bermurah hati atau tidak. Kalo iya sukur kalo enggak ya -____-
ngeles aja sama nyokap, tenang sama-sama cewek ini kan? yeagak huahua

2. father

yang ini cukup susah, tapi ya no pain no gain kan? naikin aja nilai ulangan lo, atau jadi lebih rajin. Nah terus baik-baikin dan tu bokap

3. siblings

punya adek? gampang, tinggal malak
punya kakak? nah baik-baikin tu kakak atau ngeles aja pura-pura gak ada duit

4. cousins

ngeles sama tante om, kadang2 lbh gampang lo. coba aja huahua

5. grand

oma opa kan udah uzur, berbaik hati lah biar entar masuk surga. Baik-baikin, jangan lupa

6. Yourself

Nah lo!! gagal?! wawawawawawawawa yasudah terpaksa mengandalkan kekuatan sendiri. Cairin aja deposit lo atau mecahin tu tabungan.

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PS : ini cara gila dan aneh, hmm masih banyak tapi males ngetik, capekcapek huaa